Healthcare News

Preventing Falls at Home: A Nurse's Practical Guide

Falls are one of the biggest threats to older people's independence, but many can be prevented. Our registered nurses share simple, practical steps to make home safer.

Transformative Nursing & Support Services · 26 October 2026

Falls are one of the most common reasons older Australians end up in hospital, and a fall can knock someone’s confidence long after any injury has healed. The good news is that many falls can be prevented with a few practical changes.

Here’s what our registered nurses look for when they visit someone at home.

Make the home safer

  • Clear the floors. Remove clutter, loose cords and rugs that slide or curl at the edges.
  • Light the way. Use bright globes, keep a lamp within reach of the bed, and add night lights between the bedroom and the bathroom.
  • Grab rails and non-slip mats. Rails beside the toilet and in the shower, and non-slip mats in wet areas, make a big difference.
  • Keep everyday items within reach so you’re not climbing on chairs or step ladders.
  • Check steps and paths outside for uneven surfaces, moss or poor lighting.

Look after your body

  • Stay active. Strength and balance exercises are one of the most effective ways to prevent falls. A physiotherapist can recommend exercises that suit you.
  • Stand up slowly, especially after lying down or sitting for a while, to avoid feeling dizzy.
  • Wear safe footwear: well-fitting shoes with a firm sole. Avoid walking in socks or loose slippers.
  • Get your eyes checked regularly and keep your glasses clean.
  • Look after your feet. Painful feet affect balance. A podiatrist can help.

Review your medications

Some medications can cause dizziness, drowsiness or low blood pressure, especially when several are taken together. Ask your GP or pharmacist for a medication review, particularly if you’re taking four or more medicines or have recently started something new.

Plan for what to do if you fall

  • Consider a personal alarm or keep your phone with you, especially if you live alone.
  • If you do fall, don’t rush to get up. Check yourself for injury, then roll onto your side and use a sturdy piece of furniture to help you up slowly. If you’re hurt or can’t get up, call for help.
  • Tell your GP about any fall, even if you weren’t injured. A fall can be an early sign of another health problem.

How nurse-led support helps

Our registered nurses can complete a falls risk check during a home visit, help with medication management, manage wounds after a fall, and work with your GP and physiotherapist on a plan to keep you safe. Our support workers help with everyday tasks so you’re not over-reaching or rushing.

If you or a family member has had a fall, or is worried about having one, talk to our team or request a call back.

This article is general information only and isn’t a substitute for advice from your own doctor.

Have a question about care?

Our local team is happy to talk it through.

Service Area

Local Care Across North Queensland

Proudly supporting communities across Townsville, the Burdekin, Charters Towers, Ingham and surrounding regions.

Our North Queensland service areaMap showing our base in Townsville, and the communities we visit: Ingham and Lucinda to the north, Magnetic Island, Giru, Ayr and Home Hill in the Burdekin, Bowen to the south, and Charters Towers inland.Burdekin RiverBruce HwyFlinders HwyCoral SeaHalifax BayBowling Green BayPalm Is.InghamLucindaMagnetic IslandGiruAyrHome HillBowenCharters TowersTownsvilleNBaseTownsRoads
Based in Townsville. Visiting homes across Magnetic Island, the Burdekin, Charters Towers, Ingham and Bowen.
Call usMake a Referral